FARM FRESH PECANS

health benefits

ANTIOXIDANTS

Research from the USDA confirms that pecans are still the most antioxidant-rich tree nut. According to the USDA, using a method called ORAC (Oxygen Radical Absorbance Capacity), researchers analyzed 277 different foods and found that pecans rank highest among all nuts in antioxidant capacity.  Other studies have found that of all the nuts tested, including almonds and walnuts, pecans had the highest amount of antioxidants.   The antioxidant compounds found naturally in pecans, include vitamin E, ellagic acid and flavonoids.  These compounds are believed to help prevent disease-causing oxidation in cells. Oxidative damage has been linked to developing a wide variety of diseases including heart disease, cancer, and Alzheimer’s Disease.

HEART HEALTH

Pecans which have “healthy” fats because of their role in driving down cholesterol in your bloodstream. Specifically, intake of these fats lowers the level of low-density lipoproteins (LDLs). This is the type of cholesterol most associated with building up plaque in our arteries that contributes to atherosclerosis and heart disease. Pecans have higher amounts of these health fats than many other nuts. The polyunsaturated omega-3 fats in pecans may also reduce irregular heartbeats and lower chances of blood clots. The high levels of heart-healthy fats and magnesium can help lower blood pressure.